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Explore Topics for Upcoming Group Medical Visits

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Create Your Personal Food Protocol

No two journeys are the same—your diet shouldn’t be either! Design a food protocol that fits your life, using tools like the balanced plate method and portion control. Discover what works for you and how to make healthy, satisfying choices every day.

Engage in Movements You Love

Find joy in moving your body! Learn how physical activity complements dietary changes and supports long-term weight maintenance. From dancing to walking to strength training, discover activities you love and make movement a lasting part of your life.

Finding Your Best Weight

What does your healthiest self look like? This month, we’ll focus on finding your “best weight”—the one that supports your well-being and is achievable for the long term. It’s about health, not perfection!

Healthy Eating

Transform the way you think about food! We’ll focus on building balanced meals, practicing mindful eating, and creating sustainable habits. Discover how delicious, nutrient-packed choices can support your weight management goals.

Managing Our Mindset

Your mind plays a key role in your weight journey. Learn what drives emotional eating, how to reframe your thoughts, and how to build healthier behaviors. We’ll also discuss practical strategies to manage cravings and strengthen your mindset for lasting success.

Measure and Track Your Progress

Tracking your progress is key to staying on course. Learn how to monitor weight changes, food intake, physical activity, and even your thoughts and emotions. With the right strategies, you’ll see how far you’ve come and stay inspired to go further.

Medications

This session is an opportunity to connect with a physician to learn more about your medications and get answers to your questions. We’ll provide education and support to help you better understand how your treatment works. While a variety of medications may be discussed, special attention will be given to obesity medications and how they fit into your overall care plan.

Nutrition 101 for weight loss

Come chat with our registered dietitian and learn about covering the basics of healthy eating, portion control, and simple strategies to support weight loss—practical, evidence-based, and easy to apply.

Observe Your Thought Patterns

Your thoughts shape your journey. Explore the connection between thoughts, emotions, and behaviors, and how they influence your success. By understanding and shifting your mindset, you’ll build resilience and unlock the tools to reach your goals.

Physical Activity and Its Role in Weight Management

Rediscover the joy of movement! Physical activity isn’t just about burning calories—it’s about boosting energy, improving mood, and enhancing overall well-being . Learn how to make movement enjoyable and explore its critical role in long-term weight success.

Science of Obesity

Dive into the science behind obesity and discover why it’s more than just “calories in, calories out.” Learn about the biological, genetic, and environmental factors that contribute to obesity, and how understanding these can help you take control of your health.

Special Topics

Each session dives into a specific health topic, from diabetes and hypertension to bariatric surgery and seasonal nutrition strategies. Join us for physician-led discussions tailored to your needs, offering guidance and practical tips to support your long-term health.

The Metacare Clinic

Welcome to Metacare, where empowered healthcare begins! Our program combines medical assessments, education, and accountability to help you take charge of your health. Together, we’ll build a plan tailored to your unique needs and goals.

Understanding Appetite

Unlock the mysteries of your appetite! Explore the hormones, brain signals, and habits that drive hunger and fullness. By understanding your appetite, you can develop strategies to manage cravings and build a healthier relationship with food.

Weight Loss Therapies

Explore the full spectrum of weight loss therapies, from lifestyle optimization and medications to bariatric surgery and meal replacement plans. Understand how these options can work together to create a personalized path toward your goals.

What is Obesity Treatment?

Obesity is a complex, chronic condition that requires a comprehensive approach. Explore effective treatments, from nutrition and physical activity to thought management, medications, and surgery. Learn how to tackle obesity while addressing related health concerns for long-term wellness.

What is Your Why?

Discover the driving force behind your weight loss journey. Identifying your “why” helps you stay focused and motivated through challenges, keeping your goals clear and within reach. Let’s uncover your purpose and set the stage for success!